Classes & Timetable
Find Your Slot
Strength, conditioning, and open floor time — coached, scheduled, and ready when you are.
Timetable
Weekly Schedule| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6am | HYROX / Hybrid | Partner Chipper | |||||
| 8:30am | Engine | ||||||
| 6pm | HYROX / Hybrid | Engine | Team Conditioning | ||||
| 7pm | Women Only |
Monday
6pmHYROX / Hybrid
Tuesday
6pmEngine
Wednesday
6amHYROX / Hybrid
7pmWomen Only
Thursday
6pmTeam Conditioning
Friday
6amPartner Chipper
Saturday
8:30amEngine
Sunday
No classes
What We Run
Class TypesStrength
Strength Foundations
StrengthBarbell fundamentals — squat, bench, deadlift — coached in small groups.
60 minIntensity: Medium
Conditioning
Conditioning / HIIT
ConditioningHigh-intensity intervals built to push your engine and burn fat fast.
45 minIntensity: High
Conditioning
Functional Training
ConditioningFull-body movement patterns for strength, mobility, and real-world fitness.
50 minIntensity: Medium
Open Gym
Open Gym
Open GymUnstructured floor time — bring your own programme or follow up on a class.
FlexibleIntensity: Low